Calm & Bright: Mini YOGA Retreat

This holiday season, gift yourself a peaceful and rejuvenating yoga and mindfulness experience at the picturesque Sea Cider. This 2-hour session is designed to help you unwind, reflect, and connect.
This class is suitable for all levels of experience. Let’s move, breathe, and reflect together in the warmth of community.
The Highlights:
Start with a gentle meditation, and flow into an invigorating yoga session followed by calming yin poses for deep relaxation. Conclude with journaling and connect with others over some mulled cider.
Bring a friend or loved one to share in this cozy morning retreat!
Details:
📅 Date: Saturday, December 14, 2024
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: Indoors at Sea Cider
💲 Cost: $65 per person (includes a glass of mulled cider and a gift)
What to Bring:
A water bottle or hydrating drink;
Your yoga mat and any of your own props (blocks, straps, bolsters, blankets, etc.) for support;
Anything that makes you feel extra cozy: warm socks, pillows, blankets.
Space is limited to 20 participants*, reserve your spot today and gift yourself a moment of calm and joy this season.
Your Teacher:
Monique Sekhon, trained in Tofino with Randelle Lusk, blends hot yoga, breathwork, and meditation to balance mind, body, and breath. She focuses on somatic healing through dynamic movement and relaxation. Monique is also the founder of Care-2-Share, a non-profit supporting mental health and substance use awareness.
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SEE FULL DETAILS AND BOOK YOUR SPOT